As you discover your daily good, and believe in it, and think about it, expect it to continue.

As you discover your daily good, and believe in it, and think about it, expect it to continue.

Ernest Holmes

The quote emphasizes the importance of recognizing and believing in the positive aspects of our daily lives. It suggests that when we consciously acknowledge the good around us, nurture a belief in its existence, and focus on it regularly, we create a mindset that not only anticipates but also attracts more positivity into our lives.

At its core, the quote reflects the concept of gratitude and mindfulness. By actively discovering and appreciating what is good each day—whether it’s small moments of joy, achievements, or simple pleasures—we build a habit of looking for positivity. This practice can shift our perspective from one that may be inclined to dwell on negativity or challenges to one that recognizes abundance and opportunity.

In terms of application in today’s world or personal development:

1. **Gratitude Journaling**: Keeping a daily journal where you note down things you are grateful for can help reinforce this mindset. Not only does it encourage reflection on positive experiences, but over time it retrains your brain to seek out goodness even amidst difficulties.

2. **Positive Affirmations**: Believing in your capabilities and potential is crucial for personal growth. Incorporating affirmations into your routine can serve as reminders to focus on your strengths and successes rather than perceived failures.

3. **Mindfulness Practices**: Engaging in mindfulness through meditation or reflective exercises allows individuals to cultivate awareness about their thoughts and feelings while fostering an appreciation for present moments—encouraging recognition of daily goods.

4. **Expectation Management**: The latter part of the quote deals with expectation—anticipating good outcomes can influence actual results due to self-fulfilling prophecies. When people expect success or happiness, they often take actions aligned with those expectations which increases their likelihoods.

5. **Community Influence**: Surrounding oneself with positive influences—friends who uplift you, communities focused on constructive activities—can amplify this process by providing shared energy towards recognizing goodness collectively.

In summary, this idea encourages an intentional approach toward life where positivity isn’t left to chance but is cultivated actively through awareness, belief systems, practices like gratitude journaling or affirmations—and ultimately shapes one’s experience towards greater fulfillment and achievement.

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