If a monk can overcome two things, he can become free from the world. Bodily ease and vain-glory.

If a monk can overcome two things, he can become free from the world. Bodily ease and vain-glory.

Poemen

The quote suggests that true freedom from worldly attachments and distractions can be achieved by overcoming two significant obstacles: bodily ease and vain-glory.

**Bodily Ease** refers to the comfort and pleasures associated with physical sensations, such as luxury, indulgence, or the desire for a life of ease without effort. When one prioritizes comfort above all else, it can lead to stagnation and an inability to pursue deeper goals or spiritual growth. Overcoming bodily ease involves seeking discomfort or challenge as a path toward personal development—embracing struggles that foster resilience, discipline, and self-improvement.

**Vain-Glory**, on the other hand, pertains to excessive pride in one’s achievements or status—essentially seeking validation from others through superficial means like reputation, accolades, or social standing. This desire for recognition can lead individuals away from genuine fulfillment because it often relies on external validation rather than internal worth. To overcome vain-glory is to cultivate humility and shift focus from how one is perceived by others to cultivating inner values such as authenticity and purpose.

Together, these concepts imply that liberation comes not from external circumstances but from mastering one’s desires for comfort and approval. In essence, when a person can rise above these distractions—or even temptations—they may discover deeper truths about themselves and achieve a more profound sense of peace.

### Application in Today’s World

In modern society—a landscape rich with materialism and social media—the challenges presented by bodily ease and vain-glory are ever-present. To apply this wisdom today:

1. **Focus on Growth through Discomfort**: Engage in practices that push you out of your comfort zone—whether it’s physical fitness challenges (like running marathons) or mental challenges (like learning new skills). The act of embracing discomfort is crucial for personal growth.

2. **Cultivate Mindfulness**: Develop mindfulness practices like meditation which help center attention away from fleeting pleasures towards an awareness of self-worth independent of external factors.

3. **Limit Social Media Consumption**: Recognizing how platforms promote vanity can encourage users to disconnect often; instead focusing on building meaningful relationships grounded in authenticity rather than likes or followers.

4. **Set Internal Goals over External Validation**: Shift your motivations toward internal benchmarks such as learning something new each month rather than striving solely for promotions or accolades at work.

By actively working against these dual forces—seeking depth instead of superficiality—you cultivate resilience against life’s challenges while fostering an authentic sense of self that doesn’t rely on transient satisfaction but instead rests firmly within one’s own values and aspirations.

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