The quote “It’s our job to first make ourselves feel better and then make ourselves feel good” emphasizes the importance of prioritizing our emotional and mental well-being before pursuing deeper happiness or contentment.
At its core, the first part—“make ourselves feel better”—suggests that we should address our immediate challenges or discomforts. This can involve recognizing and dealing with negative emotions, stressors, or situations that are weighing us down. It’s about self-care in its most basic form: practicing mindfulness, seeking therapy, talking to a friend, or engaging in activities that alleviate pain or anxiety. The idea is that we cannot build a solid foundation for happiness if we are still grappling with unresolved issues.
Once we’ve taken steps to alleviate distress—whether through self-reflection, support systems, or coping strategies—we can then transition into the second part: “make ourselves feel good.” This involves actively cultivating joy and satisfaction in our lives. Here lies the realm of personal growth—it might mean setting new goals, exploring passions and interests, building positive relationships, or enhancing one’s environment.
In today’s world—characterized by fast-paced lifestyles and constant connectivity—this message resonates even more strongly. Many people find themselves overwhelmed by stressors such as work demands or social media pressures. Recognizing the need to address these immediate feelings of anxiety (making ourselves feel better) becomes crucial for maintaining mental health.
Applying this concept means taking proactive steps towards both relief from discomfort and pursuit of greater happiness:
1. **Self-Assessment**: Regularly evaluate your emotional state; identify what needs addressing.
2. **Mindful Practices**: Incorporate techniques like meditation or journaling into your routine to clear mental clutter.
3. **Setting Boundaries**: Establish limits on work hours or social media consumption to protect your well-being.
4. **Engaging in Activities That Bring Joy**: Once you’ve addressed pressing concerns, invest time in hobbies that excite you—these become foundational blocks for lasting satisfaction.
5. **Building Community**: Surround yourself with supportive individuals who uplift you during tough times while also sharing joyful experiences together.
In essence, this quote serves as a reminder that emotional resilience precedes true fulfillment; by tending first to our wounds before chasing after joyfully enriching experiences, we create a balanced approach towards lasting well-being in an increasingly complex world.
