Real happiness lies in that which never comes nor goes, but simply is.

Real happiness lies in that which never comes nor goes, but simply is.

Ram Dass

The quote “Real happiness lies in that which never comes nor goes, but simply is.” is a profound statement about the nature of happiness. It suggests that true happiness is not transient, not tied to specific events or circumstances that come and go. Instead, it is constant, unchanging, and ever-present – it simply ‘is’.

This idea contrasts with the common belief that happiness is found in external circumstances or achievements – a new job, a romantic relationship, a luxurious vacation, or even a simple compliment. While these things can certainly bring joy, they are temporary; the happiness they bring comes and goes as the circumstances change. According to this quote, such fleeting happiness is not ‘real’ happiness.

Instead, ‘real’ happiness is inherent, intrinsic, and independent of external factors. It is a state of being, not a reaction to external stimuli. It is a deep sense of contentment and peace that persists regardless of what is happening in our external world.

Applying this understanding to today’s world or personal development, it encourages us to stop seeking happiness in the external world and start cultivating it within ourselves. It suggests that instead of constantly striving for the next big thing that will supposedly make us happy, we should focus on finding contentment and peace in the present moment.

In practical terms, this might mean practicing mindfulness, gratitude, or other techniques that help us connect with our inner selves and find joy in the simple act of being. It might mean letting go of the constant need for more and learning to appreciate what we already have. It might mean finding happiness not in what we do or have, but in who we are.

This is not to say that we should not strive for goals or seek to improve our circumstances. Rather, it suggests that we should not hinge our happiness on these external things. We can strive for them, enjoy them when they come, but not be devastated when they go. Our happiness, the ‘real’ happiness, remains constant, because it simply ‘is’.

People often ask:
What does it mean to cultivate inner happiness rather than seek it externally?
How can mindfulness practices contribute to a deeper sense of contentment?
In what ways can we learn to appreciate the present moment and find joy in simply being?

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