This quote emphasizes the psychological and emotional rewards of altruism or selfless giving. It underscores the idea that the act of giving, when done without expecting anything in return, can bring about a sense of fulfillment and happiness to the giver. The quote also suggests that the positive feelings associated with selfless giving are not momentary; they linger on, contributing to a sustained sense of well-being.
The concept of feeling good when giving selflessly can be linked to the “Helper’s High,” a term coined by psychologists to describe the euphoric feeling, followed by a longer period of calm, experienced after performing a kind act. This is believed to be caused by the release of endorphins, the body’s natural painkillers, which subsequently leads to a phenomenon known as the “helper’s high.”
This quote also resonates with the psychological theory of ‘reciprocal altruism’ which suggests that acts of altruism can lead to a cycle of generosity. When you give selflessly, you not only feel good but also inspire others to act in a similar manner, creating a ripple effect of kindness and generosity.
Applying this idea in today’s world, especially in the midst of the ongoing global challenges, can foster a greater sense of community and shared responsibility. Selfless giving can range from donating money or goods to those in need, volunteering time and effort to community projects, or simply offering emotional support to those around us.
In terms of personal development, practicing selfless giving can help cultivate qualities such as empathy, compassion, and gratitude. It can also shift our focus from a ‘scarcity mindset’ to an ‘abundance mindset’, where we recognize that giving does not deplete our own resources but rather enriches our lives. Furthermore, it can provide a sense of purpose and fulfillment, contributing to overall happiness and well-being.
