The more deeply we are our true selves, the less self is in us.

The more deeply we are our true selves, the less self is in us.

Meister Eckhart

This quote suggests that the more we embrace our genuine selves—our core values, beliefs, and passions—the less we are occupied by our egotistical or superficial self. The “self” that Eckhart refers to in the latter part of the quote is not our true essence, but rather an image or persona constructed by societal expectations, fears, and insecurities.

The deeper we delve into who we truly are at our core—beyond titles, roles, achievements—the less room there is for a false sense of self to exist. This ‘false self’ often manifests as ego-driven desires for validation or approval from others. When we let go of these external attachments and focus on being authentic and true to ourselves instead of conforming to societal pressures or expectations, the superficial ‘self’ diminishes.

In today’s world where social media frequently enough encourages comparison and conformity rather than individuality and authenticity, this idea is extremely relevant. Many people present a carefully curated version of themselves online which can lead to feelings of inadequacy or impostor syndrome. By focusing on being more authentic – embracing one’s own unique qualities – individuals can reduce these negative feelings.

In terms of personal development too this concept holds great value. It encourages introspection—a deep dive into oneself—to identify what truly matters in life beyond materialistic gains or societal fame. In doing so it helps eliminate needless stressors linked with maintaining a false persona leading to increased happiness and contentment over time.

So essentially Eckhart’s words serve as an encouragement for us all: To pursue authenticity over conformity; depth over shallowness; truth over illusion – as it’s only when you shed away layers of your ‘false self’ do you discover your ‘true self’.

People often ask:
What does it mean to truly embrace our authentic selves in a world driven by external validation?
How can we identify and dismantle the layers of our false selves to uncover our true essence?
In what ways can cultivating authenticity contribute to our overall happiness and personal fulfillment?

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