The quote “The trick to being happy is getting beyond the body and the astral realms” suggests that true happiness lies not in the physical or material world, but in transcending these layers of existence to reach a deeper, spiritual realm. The ‘body’ refers to our physical existence, our tangible experiences, and the material world. The ‘astral realms’ can be understood as the emotional, mental, and psychic dimensions of our existence, which, while not physical, are still bound by certain limitations and can be sources of suffering or unhappiness.
The idea of ‘getting beyond’ these realms implies a process of spiritual growth or evolution, where one transcends the physical and astral planes to reach a state of higher consciousness or spiritual enlightenment. In this state, one is not swayed by physical discomfort or pleasure, nor by emotional turbulence. Instead, one experiences a profound sense of peace, joy, and fulfillment that is independent of external circumstances.
Applying this idea in today’s world or personal development could involve practices like meditation, mindfulness, and self-inquiry. These practices can help us detach from our physical sensations and emotional states, observe them without judgment, and realize that we are not defined by them. This can lead to a state of equanimity and happiness that is not dependent on external factors.
Furthermore, this quote promotes the idea of looking within for happiness rather than seeking it in the external world. In a world that is increasingly materialistic and where people often equate happiness with physical comfort, material possessions, or social status, this quote reminds us that these are transient and cannot provide lasting happiness. Instead, it suggests that happiness lies in spiritual growth and self-realization.
In terms of personal development, this could mean focusing on inner growth rather than external achievements. This might involve developing qualities like compassion, patience, and gratitude, deepening one’s understanding of oneself and the nature of reality, and cultivating a sense of connectedness with all beings.
