This quote suggests that the language we use doesn’t merely reflect our emotional state, but can also serve to create or amplify it. Essentially, we don’t always use strong language because we feel strongly, but sometimes we use it in order to feel strongly. This is a form of emotional self-regulation, where we use words as tools to shape our own internal emotional landscape.
To understand this, think about how you might use language when you’re trying to motivate yourself. You might tell yourself, “I can do this. I’m strong. I’m capable.” Even if you don’t fully believe these words at first, saying them can help evoke the feelings of strength and capability within you.
In today’s world, this concept is particularly relevant in the realm of personal development and self-improvement. The language we use in our self-talk can greatly influence our emotions, attitudes, and ultimately, our behaviors. If we consistently use negative language, we’re likely to evoke negative emotions and perpetuate negative beliefs about ourselves. Conversely, using positive, empowering language can help us foster positive emotions and beliefs.
For example, if someone is trying to develop a habit of exercising regularly, they might tell themselves, “I’m an athlete. I love pushing my body and seeing what it can do.” Even if they don’t feel like an athlete initially, using this language can help evoke feelings of athleticism and enjoyment in exercise, making it more likely that they’ll stick with their exercise routine.
In the broader social context, the language used by leaders, influencers, and the media can also evoke powerful emotions in the public. This can be used both positively, to inspire and motivate, and negatively, to incite fear or anger. Understanding the power of language in this way can help us be more discerning consumers of information, and more effective communicators in our own right.
