The quote “What’s real and what’s true aren’t necessarily the same” invites us to reflect on the distinction between reality as we perceive it and objective truth.
At its core, “real” refers to what exists or what is observable—our experiences, emotions, perceptions, and beliefs about the world. These are often shaped by external circumstances and subjective interpretations. For instance, a person may feel anxious in social situations; this feeling is real to them based on their experiences but may not accurately reflect an objective truth about their social skills or how others perceive them.
On the other hand, “true” suggests a deeper level of understanding that transcends individual perceptions. It points towards facts or principles that remain constant regardless of personal beliefs or feelings. For example, while someone might believe they are unlikable based on past experiences (their reality), the truth could be that many people appreciate them for who they are.
This distinction has profound implications in today’s world where information is abundant but often subjective. In a time of misinformation and polarized perspectives—especially with social media influencing public opinion—understanding this distinction becomes crucial. People often cling to their version of reality without recognizing that it might not align with an objective truth. Engaging in open dialogue can help bridge these gaps; approaching conversations with curiosity rather than defensiveness allows for growth in understanding different viewpoints.
In personal development, this idea encourages individuals to step back from their immediate feelings (their perceived realities) and seek out broader truths about themselves and their environments. Self-reflection practices such as journaling or meditation can help illuminate areas where perception diverges from objective reality—prompting questions like “Is my fear justified?” or “What evidence do I have for this belief?”
Ultimately, navigating both what feels real to us and what is objectively true fosters resilience—a vital skill for personal growth—and enhances our understanding of ourselves in relation to others. This balance equips us to make more informed decisions based on comprehensive insights rather than solely our emotional responses.
