'Physical' Ideas

We are designed to run and we increase our chance of daily happiness when we do so.
Jeff Galloway
A sick thought can devour the body’s flesh more than fever or consumption.
Guy de Maupassant
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew Weil
Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.
Randy Jackson

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